HERE we find out expert information about staying healthy in the midst of the cold winter months.

Dr Boye Tayo, who practices in Wickford and is chair of Basildon and Brentwood CCG, offers his expertise on keeping safe and well during the winter.

Colder weather, mixing with more people indoors, and lower levels of natural immunity during the winter months, mean the chances of becoming unwell and catching Covid-19 and flu are higher.

Most people who are fully vaccinated against coronavirus and flu are well-protected from serious illness and death. It’s a safe procedure and any side effects are generally very mild.

While most GP practices have already run their vaccination clinics, there are still lots of pharmacies offering vaccinations.

Search for NHS National Booking Service online or call 119.

Few people look forward to being jabbed once let alone twice, but with both flu and Covid surging, it’s recommended people accept all invitations to receive both vaccines.

The NHS offers free vaccinations to those at higher risk of being unwell this winter.

You’re at higher risk of getting seriously ill from Covid if you’re pregnant.

If you have it late in pregnancy, your baby could also be at risk. Evidence shows most pregnant women with Covid who need hospital treatment or intensive care in the UK haven’t been vaccinated.

It’s safe to have the vaccine during any stage of pregnancy, from the first few weeks up to your expected due date. You don’t need to delay vaccination until after you’ve given birth.

The double threat of widely circulating flu and coronavirus is a real concern, so it’s crucial everyone takes up the free flu vaccine as soon as possible, if you’re offered it.

It will protect you from severe flu and could even save your life.

To find out more about free winter vaccinations visit www.EssexDoYourBit.nhs.uk